Iodine Content of Foods
(81 - 90)
4 μg
(per 25 g edible portion)
Caramel
13 μg
(per 90 g edible portion)
Yogurt (skimmed, sweetened)
21 μg
(per 150 g edible portion)
Raw milk (holstein)
29 μg
(per 210 g edible portion)
Yellowfin tuna (raw)
7 μg
(per 100 g edible portion)
Horse mackerel (boiled)
8 μg
(per 60 g edible portion)
Ice cream (high fat)
6 μg
(per 90 g edible portion)
Ayu sweetfish (wild, raw)
34 μg
(per 280 g edible portion)
Albacore (raw)
1 μg
(per 10 g edible portion)
Kaiware-daikon (young stems and leaves, raw)
17 μg
(per 250 g edible portion)
Atka mackerel (hirakiboshi)
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