Iodine Content of Foods
(71 - 80)
-
(per 2 g edible portion)
Paprica (ground)
24 μg
(per 140 g edible portion)
Custard pudding
17 μg
(per 100 g edible portion)
Natural cheese (camambert)
15 μg
(per 90 g edible portion)
Yogurt (whole milk, unsweetened)
3 μg
(per 18 g edible portion)
Barley-koji miso
24 μg
(per 150 g edible portion)
Ordinary liquid milk
9 μg
(per 63 g edible portion)
Hen's egg (whole, raw)
8 μg
(per 50 g edible portion)
Hen's egg (whole, boiled)
9 μg
(per 90 g edible portion)
Common Japanese conger (raw)
8 μg
(per 50 g edible portion)
Brown sugar lump
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