Iodine Content of Foods
(201 - 210)
1 μg
(per 95 g edible portion)
Swine, Pork, large type breed (loin, lean and fat, raw)
2 μg
(per 207 g edible portion)
Cattle, Imported beef (rib loin, lean, raw)
-
(per 30 g edible portion)
Cattle, Beef, Japanese beef cattle (rib loin, fat, raw)
2 μg
(per 150 g edible portion)
Cattle, Beef, Japanese beef cattle (rib loin, lean, raw)
0 μg
(per 10 g edible portion)
Common mushroom (raw)
-
(per 30 g edible portion)
Eringii (raw)
-
(per 21 g edible portion)
Apple (jam)
2 μg
(per 150 g edible portion)
Satsuma mandarin (fruit juices, straight fruit juice)
-
(per 50 g edible portion)
Strawberry (raw)
1 μg
(per 80 g edible portion)
Wasabi (rhizome, raw)
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