Iodine Content of Foods (191 - 200)

-

(per 30 g edible portion)
Common salt, Shokuen
-

(per 18 g edible portion)
Shoyu, Soy sauce (usukuchi-shoyu)
-

(per 18 g edible portion)
Shoyu, Soy sauce (koikuchi-shoyu)
2 μg

(per 150 g edible portion)
Fruit flavored and colored drink
2 μg

(per 180 g edible portion)
Beer (pale)
2 μg

(per 150 g edible portion)
Sake (josen)
-

(per 20 g edible portion)
Rice cracker (age-senbei)
-

(per 45 g edible portion)
Chicken, Offal (liver, raw)
-

(per 20 g edible portion)
Swine, Offal (liver, raw)
1 μg

(per 70 g edible portion)
Swine, Pork, large type breed (loin, lean, raw)

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