Iodine Content of Foods
(151 - 160)
1 μg
(per 18 g edible portion)
Worcester sauce (semi-thick type)
1 μg
(per 18 g edible portion)
Worcester sauce (common type)
1 μg
(per 18 g edible portion)
Biscuit (soft)
4 μg
(per 190 g edible portion)
Japanese common squid (raw)
1 μg
(per 47 g edible portion)
Adductor muscle (raw)
1 μg
(per 40 g edible portion)
Mume, Japanese apricot (umeboshi, salted pickles)
2 μg
(per 50 g edible portion)
Kiri-mitsuba (leaves, raw)
7 μg
(per 250 g edible portion)
Spinach (leaves, raw)
36 μg
(per 1200 g edible portion)
Daikon, Japanese radish (root without skin, boiled)
31 μg
(per 1200 g edible portion)
Daikon, Japanese radish (root without skin, raw)
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