Iodine Content of Foods
(131 - 140)
1 μg
(per 18 g edible portion)
Biscuit (hard)
1 μg
(per 30 g edible portion)
Cattle, Offal (liver, raw)
4 μg
(per 110 g edible portion)
Japanese common squid (baked)
5 μg
(per 125 g edible portion)
Japanese common squid (boiled)
2 μg
(per 55 g edible portion)
Giant tiger shrimp (cultured, raw)
4 μg
(per 95 g edible portion)
Coho salmon (cultured, raw)
-
(per 5 g edible portion)
Shiitake, Hoshi-shiitake (dried)
1 μg
(per 25 g edible portion)
Tossa jute (stems and leaves, raw)
6 μg
(per 150 g edible portion)
Tomatoes Canned products (juice)
1 μg
(per 25 g edible portion)
Cherry tomato (fruit, raw)
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