Iodine Content of Foods
(111 - 120)
12 μg
(per 200 g edible portion)
Kyona (leaves, raw)
-
(per 5 g edible portion)
Cinnamon (ground)
-
(per 5 g edible portion)
Black tea (tea)
9 μg
(per 150 g edible portion)
Lactic acid bacteria beverage (ordinary milk-solid, nonfat)
5 μg
(per 150 g edible portion)
Bastard halibut (cultured, raw)
35 μg
(per 1310 g edible portion)
Red sea bream (cultured, raw)
0 μg
(per 1 g edible portion)
Perilla (leaves, raw)
8 μg
(per 140 g edible portion)
Turnip (leaves, raw)
-
(per 2 g edible portion)
Pepper (black, ground)
-
(per 2 g edible portion)
Curry powder
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