Iodine Content of Foods
(101 - 110)
12 μg
(per 150 g edible portion)
Cream (milk fat)
12 μg
(per 150 g edible portion)
Milk beverage (coffee flavored)
57 μg
(per 710 g edible portion)
Common octopus (boiled)
8 μg
(per 95 g edible portion)
Red sea bream (cultured, baked)
1 μg
(per 12 g edible portion)
Wafer
16 μg
(per 230 g edible portion)
Sponge cake
11 μg
(per 150 g edible portion)
Cream (vegetable fat)
17 μg
(per 257 g edible portion)
Leaf lettuce (leaves, raw)
2 μg
(per 25 g edible portion)
Parsley (leaves, raw)
88 μg
(per 1800 g edible portion)
Wax gourd (fruit, raw)
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