Iodine Content of Foods
(91 - 100)
79 μg
(per 1200 g edible portion)
Yellowtail (young, cultured, raw)
50 μg
(per 450 g edible portion)
Amberjack (raw)
1 μg
(per 10 g edible portion)
Rice cracker (arare)
15 μg
(per 150 g edible portion)
Yogurt (liquid type)
105 μg
(per 1310 g edible portion)
Red sea bream (cultured, boiled)
15 μg
(per 205 g edible portion)
East Indian lotus root (rhizome, raw)
5 μg
(per 58 g edible portion)
Shrimp and prawn (for frying, frozen)
1 μg
(per 14 g edible portion)
Mayonnaise (egg yolk type)
0 μg
(per 1 g edible portion)
Coffee (instant coffee)
3 μg
(per 40 g edible portion)
Kasutera
<
1
…
10
…
44
>
