Iodine Content of Foods
(1 - 10)
7200 μg
(per 3 g edible portion)
Ma-konbu (dried)
11500 μg
(per 5 g edible portion)
Kizami-konbu
2350 μg
(per 5 g edible portion)
Hijiki (boiled and dried)
2200 μg
(per 20 g edible portion)
Tsukudani
425 μg
(per 5 g edible portion)
Wakame (cut and dried)
8200 μg
(per 100 g edible portion)
Kombu extract
28 μg
(per 1 g edible portion)
Green laver (dried)
63 μg
(per 3 g edible portion)
Purple laver (toasted)
950 μg
(per 50 g edible portion)
Wakame, Dried product (dried, soaked in water)
800 μg
(per 50 g edible portion)
Wakame (raw)
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