Iodine Content of Fats and Oils (Initial O)

0 μg

(per 100 g edible portion)
Olive oil

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Cereals (54)
Potatoes and Starches (16)
Sugars and Sweeteners (6)
Pulses (28)
Nuts and Seeds (14)
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Fruits (35)
Mushrooms (10)
Algae (17)

Fishes and Shellfishes (48)
Meats (20)
Eggs (9)
Milks (15)
Fats and Oils (7)
Confectioneries (16)
Beverages (14)
Seasonings and Spices (40)
Prepared Foods (5)

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