Icosenoic acid Content of Nuts and Seeds
(11 - 20)
12 mg
(per 10 g edible portion)
Cashew nut (oil-roasted and salted)
5 mg
(per 5 g edible portion)
Hazel nut (oil-roasted and salted)
10 mg
(per 10 g edible portion)
Sesame seed (roasted)
6 mg
(per 6 g edible portion)
Sesame seed (dried)
9 mg
(per 10 g edible portion)
Sesame seed (hulled)
7 mg
(per 9 g edible portion)
Sunflower seed (oil-roasted and salted)
5 mg
(per 10 g edible portion)
Almond (dried)
1 mg
(per 3 g edible portion)
Brazil nut (oil-roasted and salted)
5 mg
(per 10 g edible portion)
Almond (oil-roasted and salted)
3 mg
(per 10 g edible portion)
Poppy seed (dried)
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