Icosenoic acid Content of Algae
2 mg
(per 3 g edible portion)
Purple laver (toasted)
2 mg
(per 3 g edible portion)
Purple laver (dried)
2 mg
(per 3 g edible portion)
Purple laver (seasoned and toasted)
1 mg
(per 5 g edible portion)
Hijiki (boiled and dried)
1 mg
(per 20 g edible portion)
Tsukudani
-
(per 10 g edible portion)
Kezuri-konbu
-
(per 5 g edible portion)
Kizami-konbu
-
(per 10 g edible portion)
Enaga-oni-konbu (dried)
Tr
(per 5 g edible portion)
Green caviar (raw)
0 mg
(per 5 g edible portion)
Wakame (cut and dried)
