Nuts and Seeds Low in Heptadecanoic acid (per 100 g edible portion)

• Ginkgo nut (raw)
  
  0 mg
• Ginkgo nut (boiled)
  
  0 mg
• Poppy seed (dried)
  
  0 mg
• Coconut (coconut powder)
  
  0 mg
• Lotus seed (immature, raw)
  
  Tr
• Water chestnut (raw)
  
  Tr
• Japanese chestnut (raw)
  
  1 mg
• Japanese chestnut (boiled)
  
  1 mg
• Japanese chestnut (kanroni)
  
  1 mg
• Lotus seed (mature, dried)
  
  1 mg
• Perilla seed (dried)
  
  15 mg
• Hemp seed (dried)
  
  16 mg
• Sesame seed (dried)
  
  20 mg
• Sesame seed (roasted)
  
  21 mg
• Sesame seed (hulled)
  
  23 mg
• Pistachio nut (roasted and salted)
  
  25 mg
• Watermelon seed (roasted and salted)
  
  28 mg
• Almond (oil-roasted and salted)
  
  29 mg
• Almond (dried)
  
  30 mg
• Pine nut (raw)
  
  31 mg