Energy (kJ) Content of Vegetables
(111 - 120)
234 kj
(per 180 g edible portion)
Rape (stems and leaves, boiled)
260 kj
(per 200 g edible portion)
Onion (bulb, boiled)
169 kj
(per 130 g edible portion)
Turnip, Pickle (nukamiso-zuke, root without skin)
239 kj
(per 230 g edible portion)
Domiao (stems and leaves, raw)
52 kj
(per 40 g edible portion)
Ashitaba (stems and leaves, boiled)
73 kj
(per 60 g edible portion)
Turfed stone leek (leaves, raw)
136 kj
(per 120 g edible portion)
Red sweet pepper (fruit, raw)
16 kj
(per 13 g edible portion)
Eggplant Pickle (shiba-zuke)
347 kj
(per 275 g edible portion)
Bamboo shoot (shoots, boiled)
1512 kj
(per 1200 g edible portion)
Daikon, Japanese radish, Pickle (nukamiso-zuke)
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