Energy (kJ) Content of Potatoes and Starches
(Initial S)
143 kj
(per 58 g edible portion)
Satoimo (corm, boiled)
60 kj
(per 20 g edible portion)
Satoimo (corm, frozen)
155 kj
(per 75 g edible portion)
Satoimo (corm, raw)
418 kj
(per 33 g edible portion)
Sweet potatoe (mushikiriboshi)
1473 kj
(per 240 g edible portion)
Sweet potatoe (tuberous root, baked)
646 kj
(per 130 g edible portion)
Sweet potatoe (tuberous root, raw)
1302 kj
(per 245 g edible portion)
Sweet potatoe (tuberous root, steamed)
