Energy (kJ) Content of Potatoes and Starches
(21 - 30)
320 kj
(per 97 g edible portion)
Potatoe (tuber, steamed)
358 kj
(per 125 g edible portion)
Potatoe (tuber, raw)
174 kj
(per 57 g edible portion)
Potatoe (tuber, boiled)
60 kj
(per 20 g edible portion)
Satoimo (corm, frozen)
2338 kj
(per 955 g edible portion)
Chinese yam, Nagaimo (tuberous root, raw)
2359 kj
(per 955 g edible portion)
Chinese yam, Nagaimo (tuberous root, boiled)
143 kj
(per 58 g edible portion)
Satoimo (corm, boiled)
155 kj
(per 75 g edible portion)
Satoimo (corm, raw)
10 kj
(per 10 g edible portion)
Jerusalem-artichoke (tuber, raw)
35 kj
(per 120 g edible portion)
Konjac (block, made from corm)
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