Energy (kJ) Content of Potatoes and Starches
(11 - 20)
794 kj
(per 80 g edible portion)
Potatoe (fried potato)
133 kj
(per 18 g edible portion)
Konjac (fine powder)
1473 kj
(per 240 g edible portion)
Sweet potatoe (tuberous root, baked)
170 kj
(per 30 g edible portion)
Kudzu starch noodles (boiled)
646 kj
(per 130 g edible portion)
Sweet potatoe (tuberous root, raw)
1302 kj
(per 245 g edible portion)
Sweet potatoe (tuberous root, steamed)
1854 kj
(per 400 g edible portion)
Chinese yam, Yamatoimo (tuberous root, raw)
730 kj
(per 190 g edible portion)
Chinese yam, Ichoimo (tuberous root, raw)
926 kj
(per 285 g edible portion)
Yatsugashira (corm, raw)
1109 kj
(per 285 g edible portion)
Yatsugashira (corm, boiled)
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