Energy (kJ) Content of Cereals
(31 - 40)
305 kj
(per 20 g edible portion)
Foxtail millet (milled grain, raw)
228 kj
(per 15 g edible portion)
Corn (corn flour)
228 kj
(per 15 g edible portion)
Corn (corn meal)
152 kj
(per 10 g edible portion)
Joshin powder
151 kj
(per 10 g edible portion)
Buckwheat flour (straight)
301 kj
(per 20 g edible portion)
Job's tears (milled grain, raw)
151 kj
(per 10 g edible portion)
Buckwheat flour (middle layer)
150 kj
(per 10 g edible portion)
Buckwheat flour (inner layer)
150 kj
(per 10 g edible portion)
Buckwheat flour (outer layer)
225 kj
(per 15 g edible portion)
Amaranth (whole grain, raw)
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