Energy (kJ) Content of Cereals
(21 - 30)
232 kj
(per 15 g edible portion)
Shiratamako
232 kj
(per 15 g edible portion)
Wheat flour (medium flour, second grade)
232 kj
(per 15 g edible portion)
Wheat flour (soft flour, second grade)
231 kj
(per 15 g edible portion)
Wheat flour (medium flour, first grade)
231 kj
(per 15 g edible portion)
Wheat flour (soft flour, first grade)
307 kj
(per 20 g edible portion)
Japanese barnyard millet (milled grain, raw)
230 kj
(per 15 g edible portion)
Wheat flour (hard flour, second grade)
230 kj
(per 15 g edible portion)
Wheat flour (hard flour, first grade)
1115 kj
(per 73 g edible portion)
Dried Chinese noodles (dry form, raw)
305 kj
(per 20 g edible portion)
Parboiled grain
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