Energy (kcal) Content of Nuts and Seeds
(11 - 20)
55 kcal
(per 9 g edible portion)
Sunflower seed (oil-roasted and salted)
61 kcal
(per 10 g edible portion)
Almond (oil-roasted and salted)
60 kcal
(per 10 g edible portion)
Sesame seed (hulled)
60 kcal
(per 10 g edible portion)
Sesame seed (roasted)
60 kcal
(per 10 g edible portion)
Almond (dried)
59 kcal
(per 10 g edible portion)
Peanut (oil-roasted and salted)
70 kcal
(per 15 g edible portion)
Peanut (roasted)
35 kcal
(per 6 g edible portion)
Sesame seed (dried)
58 kcal
(per 10 g edible portion)
Cashew nut (oil-roasted and salted)
57 kcal
(per 10 g edible portion)
Pumpkin seed (roasted and salted)
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