Energy (kcal) Content of Nuts and Seeds
144 kcal
(per 20 g edible portion)
Macadamia nut (roasted and salted)
70 kcal
(per 10 g edible portion)
Pecan nut (oil-roasted and salted)
69 kcal
(per 10 g edible portion)
Pine nut (roasted)
34 kcal
(per 5 g edible portion)
Hazel nut (oil-roasted and salted)
67 kcal
(per 10 g edible portion)
Walnut (roasted)
67 kcal
(per 10 g edible portion)
Pine nut (raw)
20 kcal
(per 3 g edible portion)
Brazil nut (oil-roasted and salted)
67 kcal
(per 10 g edible portion)
Coconut (coconut powder)
109 kcal
(per 17 g edible portion)
Peanut (peanut butter)
85 kcal
(per 25 g edible portion)
Pistachio nut (roasted and salted)
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