Energy (kcal) Content of Nuts and Seeds
(21 - 29)
57 kcal
(per 10 g edible portion)
Poppy seed (dried)
148 kcal
(per 33 g edible portion)
Peanut (dried)
8 kcal
(per 5 g edible portion)
Sweet acorn (raw)
29 kcal
(per 12 g edible portion)
Japanese chestnut (kanroni)
107 kcal
(per 60 g edible portion)
Chinese chestnut (roasted)
13 kcal
(per 9 g edible portion)
Ginkgo nut (raw)
42 kcal
(per 25 g edible portion)
Japanese chestnut (boiled)
15 kcal
(per 9 g edible portion)
Ginkgo nut (boiled)
17 kcal
(per 15 g edible portion)
Japanese chestnut (raw)
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