Calcium Content of Nuts and Seeds
170 mg
(per 10 g edible portion)
Poppy seed (dried)
120 mg
(per 10 g edible portion)
Sesame seed (roasted)
72 mg
(per 6 g edible portion)
Sesame seed (dried)
23 mg
(per 10 g edible portion)
Almond (dried)
21 mg
(per 10 g edible portion)
Almond (oil-roasted and salted)
6 mg
(per 3 g edible portion)
Brazil nut (oil-roasted and salted)
7 mg
(per 5 g edible portion)
Hazel nut (oil-roasted and salted)
17 mg
(per 25 g edible portion)
Pistachio nut (roasted and salted)
9 mg
(per 10 g edible portion)
Walnut (roasted)
7 mg
(per 9 g edible portion)
Sunflower seed (oil-roasted and salted)
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