Calcium Content of Fruits
18 mg
(per 40 g edible portion)
Sudachi (peel, raw)
39 mg
(per 30 g edible portion)
Fig (dried)
14 mg
(per 20 g edible portion)
Mume, Japanese apricot (ume-zuke, pickles, seasoned)
15 mg
(per 18 g edible portion)
Olive (pickles, stuffed olives)
14 mg
(per 18 g edible portion)
Kumquat (whole, raw)
9 mg
(per 16 g edible portion)
Olive (pickles, green olives)
20 mg
(per 30 g edible portion)
Date (dried)
4 mg
(per 5 g edible portion)
Apricot (dried)
10 mg
(per 20 g edible portion)
Olive (pickles, ripe olives)
78 mg
(per 120 g edible portion)
Lemon (whole, raw)
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