The amount of Vegetables that contain 500 mg of α-Linolenic acid (11 - 20)

• 

  356 mg

  (per 250 g edible portion)

  Spinach (leaves, boiled)
  × 1.4
• 

  15 mg

  (per 10 g edible portion)

  Summer cypress seed (seeds, boiled)
  × 33.3
• 

  70 mg

  (per 50 g edible portion)

  Soybean sprout (boiled)
  × 7.1
• 

  62 mg

  (per 50 g edible portion)

  Soybean sprout (raw)
  × 8.1
• 

  270 mg

  (per 250 g edible portion)

  Spinach (leaves, raw)
  × 1.9
• 

  180 mg

  (per 150 g edible portion)

  Garland chrysanthemum (leaves, boiled)
  × 2.8
• 

  109 mg

  (per 150 g edible portion)

  Garland chrysanthemum (leaves, raw)
  × 4.6
• 

  145 mg

  (per 250 g edible portion)

  Spinach (leaves, frozen)
  × 3.4
• 

  76 mg

  (per 160 g edible portion)

  Komatsuna (leaves, raw)
  × 6.6
• 

  5 mg

  (per 10 g edible portion)

  Rocket salad (leaves, raw)
  × 100