The amount of Mushrooms that contain 500 mg of α-Linolenic acid
9 mg
(per 25 g edible portion)
Winter mushroom (bottled in seasoning)
×
55.6
20 mg
(per 100 g edible portion)
Winter mushroom (raw)
×
25
2 mg
(per 15 g edible portion)
Kikurage (dried)
×
250
12 mg
(per 100 g edible portion)
Winter mushroom (boiled)
×
41.7
9 mg
(per 105 g edible portion)
Maitake (dried)
×
55.6
2 mg
(per 105 g edible portion)
Maitake (boiled)
×
250
2 mg
(per 105 g edible portion)
Maitake (raw)
×
250
1 mg
(per 140 g edible portion)
Bunashimeji (raw)
×
500
