The amount of Milks that contain 500 mg of α-Linolenic acid (11 - 20)

• 

  225 mg

  (per 150 g edible portion)

  Cream (milk fat)
  × 2.2
• 

  7 mg

  (per 5 g edible portion)

  Coffee whitener (liquid, vegetable fat)
  × 71.4
• 

  33 mg

  (per 25 g edible portion)

  Cheese spread
  × 15.2
• 

  20 mg

  (per 15 g edible portion)

  Natural cheese (gouda)
  × 25
• 

  39 mg

  (per 30 g edible portion)

  Whipping cream (milk fat)
  × 12.8
• 

  120 mg

  (per 100 g edible portion)

  Natural cheese (camambert)
  × 4.2
• 

  194 mg

  (per 176 g edible portion)

  Natural cheese (edam)
  × 2.6
• 

  6 mg

  (per 5 g edible portion)

  Coffee whitener (liquid, milk and vegetable fat)
  × 83.3
• 

  91 mg

  (per 100 g edible portion)

  Natural cheese (blue)
  × 5.5
• 

  46 mg

  (per 60 g edible portion)

  Ice cream (high fat)
  × 10.9