The amount of Fruits that contain 500 mg of α-Linolenic acid (21 - 30)

• 

  5 mg

  (per 150 g edible portion)

  Apple (reconstituted fruit juice)
  × 100
• 

  2 mg

  (per 60 g edible portion)

  Grape (canned in heavy syrup)
  × 250
• 

  4 mg

  (per 140 g edible portion)

  Grape (raw)
  × 125
• 

  1 mg

  (per 110 g edible portion)

  Apple (canned in heavy syrup)
  × 500
• 

  2 mg

  (per 150 g edible portion)

  Apple (50% fruit juice beverage)
  × 250
• 

  2 mg

  (per 150 g edible portion)

  Apple (straight fruit juice)
  × 250
• 

  3 mg

  (per 340 g edible portion)

  Apple (raw)
  × 167
• 

  2 mg

  (per 150 g edible portion)

  Grape (fruit juices, 10% fruit juice beverage)
  × 250
• 

  2 mg

  (per 150 g edible portion)

  Grape (fruit juices, 70% fruit juice beverage)
  × 250
• 

  2 mg

  (per 150 g edible portion)

  Satsuma mandarin (fruit juices, 20% fruit juice beverage)
  × 250