The amount of Fruits that contain 500 mg of α-Linolenic acid

• 

  52 mg

  (per 30 g edible portion)

  Kaki, Japanese persimmon (dried)
  × 9.6
• 

  213 mg

  (per 234 g edible portion)

  Avocado (raw)
  × 2.3
• 

  15 mg

  (per 20 g edible portion)

  Olive (pickles, ripe olives)
  × 33.3
• 

  12 mg

  (per 18 g edible portion)

  Kumquat (whole, raw)
  × 41.7
• 

  34 mg

  (per 90 g edible portion)

  Kiwifruit (raw)
  × 14.7
• 

  45 mg

  (per 120 g edible portion)

  Lemon (whole, raw)
  × 11.1
• 

  52 mg

  (per 260 g edible portion)

  Kaki, Japanese persimmon (nonastringent, raw)
  × 9.6
• 

  4 mg

  (per 20 g edible portion)

  Strawberry (jam, lightly sweetened)
  × 125
• 

  4 mg

  (per 20 g edible portion)

  Strawberry (jam, heavily sweetened)
  × 125
• 

  11 mg

  (per 50 g edible portion)

  Strawberry (raw)
  × 45.5