α-Linolenic acid Content of Foods
(Initial A) (21 - 30)
81 mg
(per 450 g edible portion)
Amberjack (raw)
26 mg
(per 10 g edible portion)
Anglerfish (liver, raw)
Tr
(per 530 g edible portion)
Anglerfish (raw)
15 mg
(per 48 g edible portion)
Aniri-namayatsuhashi
8 mg
(per 20 g edible portion)
Antarctic krill (boiled)
3 mg
(per 20 g edible portion)
Antarctic krill (raw)
Tr
(per 150 g edible portion)
Apple (30% fruit juice beverage)
2 mg
(per 150 g edible portion)
Apple (50% fruit juice beverage)
1 mg
(per 110 g edible portion)
Apple (canned in heavy syrup)
-
(per 21 g edible portion)
Apple (jam)
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