α-Linolenic acid Content of Foods
(Initial B)
1 mg
(per 230 g edible portion)
Bar-tailed flathead (raw)
10 mg
(per 30 g edible portion)
Barley (pressed grain, raw)
27 mg
(per 50 g edible portion)
Barley (splited grain, raw)
41 mg
(per 275 g edible portion)
Barley, Noodles (dry form, boiled)
44 mg
(per 100 g edible portion)
Barley, Noodles (dry form, raw)
9 mg
(per 7 g edible portion)
Barley, Roasted flour
68 mg
(per 18 g edible portion)
Barley-koji miso
10 mg
(per 90 g edible portion)
Barracuda (baked)
29 mg
(per 150 g edible portion)
Barracuda (raw)
19 mg
(per 150 g edible portion)
Bastard halibut (cultured, raw)
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