α-Linolenic acid Content of Foods
(Initial P)
1 mg
(per 50 g edible portion)
Pacific cod (baked)
0 mg
(per 5 g edible portion)
Pacific cod (denbu)
1 mg
(per 140 g edible portion)
Pacific cod (dried split)
-
(per 25 g edible portion)
Pacific cod (milt)
Tr
(per 90 g edible portion)
Pacific cod (raw)
56 mg
(per 35 g edible portion)
Pacific herring (migaki-nishin)
1 mg
(per 18 g edible portion)
Pacific herring (ovary, salted, desalted)
137 mg
(per 130 g edible portion)
Pacific saury (baked)
140 mg
(per 100 g edible portion)
Pacific saury (canned product, kabayaki)
352 mg
(per 160 g edible portion)
Pacific saury (canned product, with seasoning)
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