α-Linolenic acid Content of Foods
(Initial L)
Tr
(per 150 g edible portion)
Lactic acid bacteria beverage (ordinary milk-solid, nonfat)
3 mg
(per 60 g edible portion)
Lactic ice (low fat)
9 mg
(per 60 g edible portion)
Lactic ice (regular)
55 mg
(per 12 g edible portion)
Lard
1 mg
(per 5 g edible portion)
Lemon (juice, fresh)
45 mg
(per 120 g edible portion)
Lemon (whole, raw)
12 mg
(per 15 g edible portion)
Lentil (whole, dried, raw)
1 mg
(per 6 g edible portion)
Loach (boiled)
1 mg
(per 6 g edible portion)
Loach (raw)
