α-Linolenic acid Content of Foods
(Initial A) (11 - 20)
10 mg
(per 21 g edible portion)
Adzuki bean, An, Bean paste (koshi-an)
8 mg
(per 10 g edible portion)
Adzuki bean, An, Bean paste (sarashi-an)
10 mg
(per 20 g edible portion)
Adzuki bean, An, Bean paste (tsubushi-an)
70 mg
(per 320 g edible portion)
Akumaki
8 mg
(per 280 g edible portion)
Albacore (raw)
202 mg
(per 1050 g edible portion)
Alfonsino (raw)
1 mg
(per 10 g edible portion)
Almond (dried)
1 mg
(per 10 g edible portion)
Almond (oil-roasted and salted)
21 mg
(per 130 g edible portion)
Amago salmon (cultured, raw)
5 mg
(per 15 g edible portion)
Amaranth (whole grain, raw)
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