α-Linolenic acid Content of Foods
(Initial A) (31 - 40)
3 mg
(per 340 g edible portion)
Apple (raw)
5 mg
(per 150 g edible portion)
Apple (reconstituted fruit juice)
2 mg
(per 150 g edible portion)
Apple (straight fruit juice)
68 mg
(per 250 g edible portion)
Atka mackerel (hirakiboshi)
15 mg
(per 36 g edible portion)
Atlantic capelin (semi-dried, baked)
14 mg
(per 36 g edible portion)
Atlantic capelin (semi-dried, raw)
213 mg
(per 234 g edible portion)
Avocado (raw)
30 mg
(per 80 g edible portion)
Ayu sweetfish (cultured, baked)
23 mg
(per 80 g edible portion)
Ayu sweetfish (cultured, raw)
158 mg
(per 90 g edible portion)
Ayu sweetfish (wild, baked)
<
1
…
4
5
>
