The amount of Foods that contain 500 mg of α-Linolenic acid (751 - 760)

• 

  3 mg

  (per 127 g edible portion)

  Uiro
  × 167
• 

  3 mg

  (per 150 g edible portion)

  Yogurt (liquid type)
  × 167
• 

  1 mg

  (per 40 g edible portion)

  Chicken, Broiler meat (sasami, boiled)
  × 500
• 

  1 mg

  (per 45 g edible portion)

  Chicken, Broiler meat (sasami, baked)
  × 500
• 

  1 mg

  (per 50 g edible portion)

  Chicken, Broiler meat (sasami, raw)
  × 500
• 

  2 mg

  (per 110 g edible portion)

  Fish paste product (yakinuki-kamaboko)
  × 250
• 

  1 mg

  (per 45 g edible portion)

  Squid, Processed product (surume)
  × 500
• 

  1 mg

  (per 73 g edible portion)

  Scallop (boiled)
  × 500
• 

  1 mg

  (per 120 g edible portion)

  Abalone (raw)
  × 500
• 

  2 mg

  (per 80 g edible portion)

  Tuna, Canned product (flaked light meat in brine)
  × 250