The amount of Foods that contain 500 mg of α-Linolenic acid (741 - 750)

• 

  8 mg

  (per 280 g edible portion)

  Albacore (raw)
  × 62.5
• 

  10 mg

  (per 370 g edible portion)

  Black scraper (ajitsuke-hirakiboshi)
  × 50
• 

  5 mg

  (per 150 g edible portion)

  Apple (reconstituted fruit juice)
  × 100
• 

  2 mg

  (per 60 g edible portion)

  Grape (canned in heavy syrup)
  × 250
• 

  4 mg

  (per 140 g edible portion)

  Grape (raw)
  × 125
• 

  6 mg

  (per 205 g edible portion)

  East Indian lotus root (rhizome, boiled)
  × 83.3
• 

  5 mg

  (per 205 g edible portion)

  East Indian lotus root (rhizome, raw)
  × 100
• 

  5 mg

  (per 150 g edible portion)

  Tomatoes Canned products (juice)
  × 100
• 

  1 mg

  (per 25 g edible portion)

  Cherry tomato (fruit, raw)
  × 500
• 

  6 mg

  (per 220 g edible portion)

  Tomato (fruit, raw)
  × 83.3