The amount of Foods that contain 500 mg of α-Linolenic acid (731 - 740)

• 

  1 mg

  (per 15 g edible portion)

  Domyojiko
  × 500
• 

  2 mg

  (per 50 g edible portion)

  Yaki-onigiri
  × 250
• 

  4 mg

  (per 100 g edible portion)

  Onigiri
  × 125
• 

  6 mg

  (per 150 g edible portion)

  Rice, Paddy rice gruels (half-milled rice)
  × 83.3
• 

  6 mg

  (per 150 g edible portion)

  Rice, Cooked paddy rice (well-milled rice)
  × 83.3
• 

  1 mg

  (per 17 g edible portion)

  Tomato chili sauce
  × 500
• 

  1 mg

  (per 18 g edible portion)

  Tomato ketchup
  × 500
• 

  1 mg

  (per 18 g edible portion)

  Tomato paste
  × 500
• 

  3 mg

  (per 100 g edible portion)

  Scallop (raw)
  × 167
• 

  1 mg

  (per 32 g edible portion)

  Abalone (canned in brine)
  × 500