The amount of Foods that contain 500 mg of α-Linolenic acid (721 - 730)

• 

  6 mg

  (per 150 g edible portion)

  Milk containing recombined milk (low fat)
  × 83.3
• 

  2 mg

  (per 45 g edible portion)

  Chicken, Offal (liver, raw)
  × 250
• 

  4 mg

  (per 100 g edible portion)

  Swine, Pork, large type breed (fillet, lean, raw)
  × 125
• 

  1 mg

  (per 15 g edible portion)

  Squid, Processed product (saki-ika)
  × 500
• 

  2 mg

  (per 100 g edible portion)

  Hard clam (raw)
  × 250
• 

  10 mg

  (per 430 g edible portion)

  Flying fish (raw)
  × 50
• 

  5 mg

  (per 130 g edible portion)

  Carrot, regular (root with skin, boiled)
  × 100
• 

  5 mg

  (per 130 g edible portion)

  Carrot, regular (root with skin, raw)
  × 100
• 

  1 mg

  (per 25 g edible portion)

  Broad bean (immature beans, boiled)
  × 500
• 

  1 mg

  (per 25 g edible portion)

  Broad bean (immature beans, raw)
  × 500