The amount of Foods that contain 500 mg of α-Linolenic acid (701 - 710)

• 

  1 mg

  (per 50 g edible portion)

  Hard clam (baked)
  × 500
• 

  1 mg

  (per 30 g edible portion)

  Halfbeak (raw)
  × 500
• 

  1 mg

  (per 20 g edible portion)

  Tsukudani
  × 500
• 

  3 mg

  (per 64 g edible portion)

  Satsuma mandarin (canned in light syrup, solids)
  × 167
• 

  8 mg

  (per 150 g edible portion)

  Satsuma mandarin (fruit juices, reconstituted fruit juice)
  × 62.5
• 

  8 mg

  (per 150 g edible portion)

  Satsuma mandarin (fruit juices, straight fruit juice)
  × 62.5
• 

  4 mg

  (per 100 g edible portion)

  Satsuma mandarin (juice sacs, normal ripening type, raw)
  × 125
• 

  4 mg

  (per 100 g edible portion)

  Satsuma mandarin (segments, normal ripening type, raw)
  × 125
• 

  18 mg

  (per 430 g edible portion)

  Kintoki (root with skin, raw)
  × 27.8
• 

  4 mg

  (per 120 g edible portion)

  Celery (petiole, raw)
  × 125