The amount of Foods that contain 500 mg of α-Linolenic acid (691 - 700)

• 

  26 mg

  (per 430 g edible portion)

  Kintoki (root with skin, boiled)
  × 19.2
• 

  1 mg

  (per 10 g edible portion)

  Green pea (boiled)
  × 500
• 

  9 mg

  (per 150 g edible portion)

  Rice, Cooked paddy rice (under-milled rice)
  × 55.6
• 

  7 mg

  (per 130 g edible portion)

  Kushi-dango (soy sauce)
  × 71.4
• 

  3 mg

  (per 60 g edible portion)

  Lactic ice (low fat)
  × 167
• 

  2 mg

  (per 35 g edible portion)

  Chicken, Offal (gizzard, raw)
  × 250
• 

  6 mg

  (per 125 g edible portion)

  Chicken, Broiler meat (breast, without skin, raw)
  × 83.3
• 

  1 mg

  (per 20 g edible portion)

  Swine, Offal (liver, raw)
  × 500
• 

  1 mg

  (per 20 g edible portion)

  Whale (sarashi-kujira)
  × 500
• 

  1 mg

  (per 10 g edible portion)

  Shrimp, Processed product (boiled and dried shrimps)
  × 500