The amount of Foods that contain 500 mg of α-Linolenic acid (61 - 70)

• 

  440 mg

  (per 110 g edible portion)

  Pie (apple pie)
  × 1.1
• 

  158 mg

  (per 90 g edible portion)

  Ayu sweetfish (wild, baked)
  × 3.2
• 

  228 mg

  (per 60 g edible portion)

  Meat ball (frozen)
  × 2.2
• 

  68 mg

  (per 18 g edible portion)

  Barley-koji miso
  × 7.4
• 

  49 mg

  (per 13 g edible portion)

  Puff pie
  × 10.2
• 

  30 mg

  (per 8 g edible portion)

  Modified milk powder
  × 16.7
• 

  63 mg

  (per 17 g edible portion)

  Swine, Pork, large type breed (loin, fat, raw)
  × 7.9
• 

  65 mg

  (per 18 g edible portion)

  Swine, Pork, large type breed (boston butt, fat, raw)
  × 7.7
• 

  720 mg

  (per 200 g edible portion)

  Soybean, Tofu (yaki-tofu)
  × 0.7
• 

  35 mg

  (per 10 g edible portion)

  Swine, Pork, large type breed (picnic shoulder, fat, raw)
  × 14.3