The amount of Foods that contain 500 mg of α-Linolenic acid (681 - 690)

• 

  1 mg

  (per 24 g edible portion)

  Yatsuhashi
  × 500
• 

  8 mg

  (per 130 g edible portion)

  Daifuku-mochi
  × 62.5
• 

  1 mg

  (per 20 g edible portion)

  Cattle, Offal (sinew, boiled)
  × 500
• 

  2 mg

  (per 30 g edible portion)

  Cattle, Offal (liver, raw)
  × 250
• 

  1 mg

  (per 10 g edible portion)

  Fish paste product (kanifumi-kamaboko)
  × 500
• 

  6 mg

  (per 100 g edible portion)

  Short-necked clam, Canned product (in brine)
  × 83.3
• 

  2 mg

  (per 35 g edible portion)

  Walleye pollack (karashi-mentaiko)
  × 250
• 

  3 mg

  (per 45 g edible portion)

  Walleye pollack (tarako, raw)
  × 167
• 

  3 mg

  (per 100 g edible portion)

  Sole (raw)
  × 167
• 

  5 mg

  (per 170 g edible portion)

  Golden-thread (raw)
  × 100