The amount of Foods that contain 500 mg of α-Linolenic acid (651 - 660)

• 

  32 mg

  (per 400 g edible portion)

  Chinese yam, Yamatoimo (tuberous root, raw)
  × 15.6
• 

  86 mg

  (per 955 g edible portion)

  Chinese yam, Nagaimo (tuberous root, boiled)
  × 5.8
• 

  77 mg

  (per 955 g edible portion)

  Chinese yam, Nagaimo (tuberous root, raw)
  × 6.5
• 

  4 mg

  (per 50 g edible portion)

  Yokan (mizu-yokan)
  × 125
• 

  12 mg

  (per 149 g edible portion)

  Cattle, Beef, dairy fattened steer (outside round, lean, raw)
  × 41.7
• 

  14 mg

  (per 170 g edible portion)

  Cattle, Beef, Japanese beef cattle (outside round, lean, raw)
  × 35.7
• 

  1 mg

  (per 26 g edible portion)

  Mussel (raw)
  × 500
• 

  1 mg

  (per 10 g edible portion)

  Short-necked clam (tsukudani)
  × 500
• 

  6 mg

  (per 80 g edible portion)

  Walleye pollack (tarako, baked)
  × 83.3
• 

  10 mg

  (per 200 g edible portion)

  Dried flounder
  × 50