The amount of Foods that contain 500 mg of α-Linolenic acid (621 - 630)

• 

  1 mg

  (per 6 g edible portion)

  Loach (raw)
  × 500
• 

  39 mg

  (per 540 g edible portion)

  Brown sole (boiled)
  × 12.8
• 

  1 mg

  (per 5 g edible portion)

  Lemon (juice, fresh)
  × 500
• 

  19 mg

  (per 206 g edible portion)

  Kaki, Japanese persimmon (astringency removed, raw)
  × 26.3
• 

  1 mg

  (per 10 g edible portion)

  Joshin powder
  × 500
• 

  2 mg

  (per 20 g edible portion)

  Rice, Paddy rice grain (well-milled rice, raw)
  × 250
• 

  5 mg

  (per 50 g edible portion)

  Kanoko
  × 100
• 

  9 mg

  (per 90 g edible portion)

  Yogurt (whole milk, unsweetened)
  × 55.6
• 

  5 mg

  (per 45 g edible portion)

  Swine, Pork, large type breed (picnic shoulder, lean, raw)
  × 100
• 

  13 mg

  (per 132 g edible portion)

  Cattle, Beef, dairy fattened steer (chuck, lean, raw)
  × 38.5