The amount of Foods that contain 500 mg of α-Linolenic acid (611 - 620)

• 

  18 mg

  (per 150 g edible portion)

  Milk beverage (coffee flavored)
  × 27.8
• 

  10 mg

  (per 80 g edible portion)

  Tuna, Canned product (flaked white meat in brine)
  × 50
• 

  1 mg

  (per 10 g edible portion)

  Japanese sand lance (ameni)
  × 500
• 

  22 mg

  (per 360 g edible portion)

  Fat greenling (raw)
  × 22.7
• 

  12 mg

  (per 100 g edible portion)

  Winter mushroom (boiled)
  × 41.7
• 

  1 mg

  (per 5 g edible portion)

  Green pea (raw)
  × 500
• 

  2 mg

  (per 15 g edible portion)

  Shiratamako
  × 250
• 

  18 mg

  (per 150 g edible portion)

  Rice, Cooked paddy rice (brown rice)
  × 27.8
• 

  2 mg

  (per 15 g edible portion)

  Rice cracker (amakara-senbei)
  × 250
• 

  7 mg

  (per 61 g edible portion)

  Swine, Pork, medium type breed (outside ham, lean, raw)
  × 71.4