The amount of Foods that contain 500 mg of α-Linolenic acid (591 - 600)

• 

  20 mg

  (per 140 g edible portion)

  Cattle, Beef, dairy fattened steer (sirloin, lean, raw)
  × 25
• 

  26 mg

  (per 185 g edible portion)

  Cattle, Beef, Japanese beef cattle (rump, lean, raw)
  × 19.2
• 

  2 mg

  (per 50 g edible portion)

  Freshwater clam (raw)
  × 250
• 

  3 mg

  (per 20 g edible portion)

  Oyster (cultured, boiled)
  × 167
• 

  20 mg

  (per 145 g edible portion)

  Tuna, Canned product (flaked meat with seasoning)
  × 25
• 

  8 mg

  (per 130 g edible portion)

  Horse mackerel (raw)
  × 62.5
• 

  2 mg

  (per 15 g edible portion)

  Kikurage (dried)
  × 250
• 

  37 mg

  (per 270 g edible portion)

  Head lettuce, crisp type (head, raw)
  × 13.5
• 

  21 mg

  (per 150 g edible portion)

  Sekihan
  × 23.8
• 

  20 mg

  (per 150 g edible portion)

  Ordinary liquid milk
  × 25