The amount of Foods that contain 500 mg of α-Linolenic acid (51 - 60)

• 

  143 mg

  (per 50 g edible portion)

  Edamame (raw)
  × 3.5
• 

  102 mg

  (per 20 g edible portion)

  Soybean, Canned in water
  × 4.9
• 

  102 mg

  (per 20 g edible portion)

  Kidney bean (whole, dried, raw)
  × 4.9
• 

  200 mg

  (per 80 g edible portion)

  Edamame (frozen)
  × 2.5
• 

  55 mg

  (per 12 g edible portion)

  Lard
  × 9.1
• 

  322 mg

  (per 70 g edible portion)

  Swine, Sausage (dry)
  × 1.6
• 

  2070 mg

  (per 450 g edible portion)

  Soybean, Tofu (okinawa-tofu)
  × 0.2
• 

  151 mg

  (per 35 g edible portion)

  Yubeshi
  × 3.3
• 

  430 mg

  (per 100 g edible portion)

  Sunflower oil
  × 1.2
• 

  20 mg

  (per 5 g edible portion)

  Cayenne pepper oil
  × 25