The amount of Foods that contain 500 mg of α-Linolenic acid (581 - 590)

• 

  1 mg

  (per 5 g edible portion)

  Sakura shrimp (niboshi)
  × 500
• 

  4 mg

  (per 25 g edible portion)

  Skipjack, Processed product (kakuni)
  × 125
• 

  41 mg

  (per 275 g edible portion)

  Barley, Noodles (dry form, boiled)
  × 12.2
• 

  18 mg

  (per 130 g edible portion)

  Kusa-mochi
  × 27.8
• 

  7 mg

  (per 50 g edible portion)

  Kashiwa-mochi
  × 71.4
• 

  8 mg

  (per 60 g edible portion)

  Chicken, Broiler meat (thigh, without skin, boiled)
  × 62.5
• 

  13 mg

  (per 90 g edible portion)

  Chicken, Broiler meat (thigh, without skin, baked)
  × 38.5
• 

  29 mg

  (per 210 g edible portion)

  Chicken, Broiler meat (thigh, without skin, raw)
  × 17.2
• 

  9 mg

  (per 61 g edible portion)

  Swine, Pork, large type breed (outside ham, lean, raw)
  × 55.6
• 

  10 mg

  (per 70 g edible portion)

  Swine, Pork, large type breed (loin, lean, raw)
  × 50